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the entire directory
only in
Fitness/Flexibility
Top
:
Health
:
Fitness
: Flexibility
(8)
See also:
Health: Alternative: Alexander Technique
(109)
Sites:
The Bar Method
- Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Brad Appleton's Stretching and Flexibility
- Free online book covers physiology, flexibility, types of stretches, and techniques.
David Holt's Stretching and Flexibility
- A long-distance runner describes how to stretch the leg muscles correctly.
Fitness Habit Stretching
- Information and how-to's on stretching and back strengthening.
Lisa Balbach's Stretching Exercises
- Instructions from a certified aerobics instructor.
Stretching for Tai Chi Chuan and Wu Shu
- Good stretching advice for practitoners of the martial arts.
Thomas Kurz's Column
- Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Extratv: Lotte Berk
- Brief description of this form of exercise.
Last update: 2:35 PT, Monday, April 28, 2008
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